Obesity due to gland problematic reduce by yoga

For general all Asanas are useful, especially surya namaskaras, dynamic padahastasana etc.

Inverted Asanas like halasana.

 Vigorous pranayama helpful.

Avoid heavy and starchy food.

Due to gland problem: halasana, matsyasana, sarvangasana.

All backward bending Asanas especially grivasana and sirshasapadasana.

All pranayama especially murcha pranayama and bhastrika with bandas.

How to boost normal growth in under developed children

Hasta uttanasana, trikonasana, dhanurasana, chakrasana, tadasana Paschimottanasana, pada hastasana, sirsasana, ardha matsyendrasana, halasana.

Sarvangasana (particularly important).

Jalandarabanda

Sprouts must be eaten everyday 1cup (any type).

Arthritis therapy with yogaArthritis

Arthritis therapy with yoga

The effected junctions must be exercised, even if it is painful.

Pawanamuktasana exercises are particularly useful.

Before these exercises the patient should immerse his limbs in warm salty water for life blood circulation.

People who are confined to bed should try cavernous abdominal breathing at least 5 deep breathings every hour.

Nadi sodana pranayama, meditation are very helpful.

Acidity and heart burn gone by performance these Asanas

Vajrayana for at least 5 minutes after every meal.

Surya namaskaras, dhanurasana, chakrasana, sarvangasana,

Bhujangasana, shalabasana, Paschimottanasana, etc.

Diet control is necessary together with relaxation and mental peacefulness.

Pranayama:

Kapalabati, Nadi shodana.