Obesity due to gland problematic reduce by yoga

For general all Asanas are useful, especially surya namaskaras, dynamic padahastasana etc.

Inverted Asanas like halasana.

 Vigorous pranayama helpful.

Avoid heavy and starchy food.

Due to gland problem: halasana, matsyasana, sarvangasana.

All backward bending Asanas especially grivasana and sirshasapadasana.

All pranayama especially murcha pranayama and bhastrika with bandas.