Acidity and heart burn gone by performance these Asanas

Acidity and heart burn gone by performance these Asanas

Acidity and heart burn gone by performance these Asanas


Vajrayana for at least 5 minutes after every meal.
Surya namaskaras, dhanurasana, chakrasana, sarvangasana,
Bhujangasana, shalabasana, Paschimottanasana, etc.
Diet control is necessary together with relaxation and mental peacefulness.
Pranayama:

Kapalabati, Nadi shodana.