Arthritis therapy with yoga
The effected junctions must be exercised, even if it is
painful.
Pawanamuktasana exercises are particularly useful.
Before these exercises the patient should immerse his limbs
in warm salty water for life blood circulation.
People who are confined to bed should try cavernous
abdominal breathing at least 5 deep breathings every hour.
Nadi sodana pranayama, meditation are very helpful.