How to prepare healthy Tiffin for growing children

Ingredients:

1.       Fenugreek seeds 1tbsp

2.       Black gram 6 tbsp

3.       Ginger small piece

4.       Green chilli

5.       Onion 1

6.       Jeer ¼ tsp

7.       Required oil

8.       Pinch of salt

9.       Grated carrot

Preparation:

1.       Soak Fenugreek seeds, Black gram separately.

2.       Grind both Fenugreek seeds, Black gram separately.

3.       Cut smack pieces onion green chilli ginger.

4.       Mix all pieces in grinding paste.

5.       Take dose pan spread oil pour dose.

6.       Serve children.