How to reduce obesity

with haritaki

Ingredients:

1.       Kara kaya powder(haritaki) 1/2tsp

2.       Honey 1tsp

Preparation

1.       Take pot pour water.

2.       Add Kara kaya powder (haritaki).

3.       Get it boil.

4.       Button off the flame.

5.       Add honey.

6.       Drink warmly early in the morning.

Weight loss with vulavalu(horse grain)

Ingredients

1.       Vulavalu 10 gr

2.       Malabar chinta 10 gr

3.       Pepper ¼ tsp

4.       Pinch of Salt(saindava lava am)

Preparation:

 

1.       Clean and wash vulavalu.

2.       Soak vulavalu whole night.

3.       Take a pot pour soaked vulavalu with water.

4.       Add Malabar chinta.

5.       Boil in low flame.

6.       After few minutes switch of the flame.

7.       Filter the juice.

8.       Add pepper and saindava lava am.

9.       Drink early in the morning.

Weight  Reduction with Baddish leaves juice

Ingradients

1.       Baddish leaves 1cup

2.       Honey

3.       Pinch of pepper

Preparation

1.       Clean and wash Baddish leaves.

2.       Grind them in grinding stone.

3.       Filter the juice.

4.       Take a glass bowl add juice, pepper powder, Honey.

5.       Mix finely .

6.       Take early in the morning.

Jujuble Water for Fat burning

Jujuble  Water(Fat burning)

Procedure:

•1.Soak a handful of jujube leaves in a bowl of water.

•2.Leave this for during the night, Strain the water and drink this water early next day morning.

•3.You must drink the water on an empty stomach.

•4.Continue this daily for over a month to see noticeable results. 7. Jujube Leaves

Note:  Jujube is loaded with a lot of nutrients like iron, phosphorus and calcium. It is also a affluent source of Vitamin, A B2 and C.

Cabbage (burn body fat effectively)

 Cabbage (burn body fat effectively)

Ingradients:

1.Chopped cabbage 1 cup

2.Pinch of pepper powder

3.Lemon juice 1tsp

4.Some coriender leaves

Procedure:

1.Take a glass bowl add 1cup of cabbage

2.Add Pepper Powder And Lemon Juice, coriender leaves mix well.

3.Eat with rotis.

Pepper Powder And Lemon Juice Very helpful for weight loss

Pepper Powder And Lemon Juice Very helpful for weight loss

Ingradients:

1.Black pepper 1tbsp

2.Lemon tuice 3tbsp

3.Honey 1tbsp

Procedure:

 1 .Take a glass of lukewarm water.

2.Add 4 tbsp of lemon juice and I tbsp of honey.

3.   Add 1 tsp of freshly crushed black pepper powder and mix well

4. Drink this every day in the morning to see helpful for weight loss.

Honey(gods gift):

Honey(gods gift):

Ingradients:

1.Honey 1tbsp

2.Warm water1glass

3.Lemon juice1tsp

Procedure:

1 .Take a clean glass of lukewarm water.

2. Add one tablespoon of honey

3. And also add a teaspoon of lemon juice stir well.

4. Drink this juice as soon as you get up in the morning.