Relief from Joint pains with simple technique

Ingredients

1.       Rice2tbsp

2.       Mustered seeds 2tbsp

3.       Castroil 1tbs

Preparation

1.       Take a mixture jar add Mustered seeds make them powder.

2.       Grind them rice also powder.

3.       Take a bowl add cast roil add mustard crush, rice flour.

4.       Mix into paste.

5.       Apply