How to improve bone health with jack-fruit

This delicious jackfruit has aromatic fragrance and sweet in taste.

People appreciate this taste fruit in many forms like of uncooked, cooked, pickle, etc.

In this fruit many vital nutrients such as vitamin A, C, calcium, iron, magnesium, potassium, manganese, riboflavin, thiamin, niacin, zinc.

This fruit is also ridiculous in dietary fibers and little in fats.