How to prepare Natural diabetic churn am by Amla

Ingredients:

1.       Amla

2.       Turmeric powder

Preparation:

1.       Dried Amla pieces.

2.       Grind Amla pieces.

3.       Mix the Amla powder and turmeric powder2:1 ratio.

4.       Store in a glass jar.

5.        Take every day morning ¼ tsp of powder in Glass of warm water.