How to prepare diabetic churn am

Ingredients:

1.       Podapatri(gymnema Sylvester)

2.       Fenugreek seeds

3.       Turmeric powder

4.       Trifle churn am

Preparation:

1.       Take all are in same quantities.

2.       All are powders.

3.       Mix well store in glass bottle.

4.       Take ¼ tsp morning ¼ tsp evening.