How to reduce over weight in natural way

Ingredients:

Malabar chinta ¼ cup

Horse gram (vulavalu) ¾ cup

Pepper powder ¼ tsp

Pinch of salt

Clean and wash vulavalu

Take pot pour 8 cups water add horse gram and Malabar chinta.

Soak night boil early in the morning.

Filter and add pepper and salt.

Drink early in the morning.