How to control normal motions in natural way

Ingredients:

1.       Orange juice 1 cup

2.       Pinch of Saindava lavanam

3.       Pinch of pepper

Preparation:

1.       Take fresh orange juice.

2.       Add Pinch of Saindava lavanam and Pinch of pepper.

3.       Mix well.

4.       Take the juice fresh.