How to improve digestive system by Sonti juice

Ingredients:

1.       Sonti powder 1/4tsp

2.       Pepper corns 4

3.       Papilla 2

4.       Cardamom 2

5.       Cumin seeds 1/4tsp

6.       Tatikalakanda 1tbsp

Preparation:

1.       Take grinding stone add Pepper corns Papilla Cardamom Cumin seeds.

2.       Grind them into powder.

3.       Take a mud pot add powder glass of water.

4.       Boil some time.

5.       Add Tatikalakanda

6.       Bring it boil.

7.       Switch off the flame.

8.       Filter the juice.

9.       Drink early in the morning.